Hi PhysioBob

Yes. 'Note to self' is fine. And from there to forum. And from there, who knows. I'm only working off one case study...myself, and hoping that the overview I've developed is applicable more generally. I like to imagine that when I was first diagnosed with C/S 30 years ago that I would have been lucky enough to have been exposed to the kind of advice, which I now know would have improved the quality of my life. After much trial and error/success I'd consider it wasteful not to share.
I guess I'd also like to think that someone, with proper qualifications, might see something in my approach, and perhaps help to take it further...particularly regarding sleeping posture therapies, and then, one day, a therapist might be able to say to a C/S patient..." Yes, it's chronic. But we can help you to manage it with reasonable comfort ". And mean it !

So far, I'm grateful to have been able to post my views on this site...so, thanks.