Hi all,

Did you manage to find a solution to the above?? I am having a very similar problem and have been over the last 4-5 months. Background detail below:

My name is Greg, 25 years of age and I have always been physically fit and participated in sports since I was a youngster. In May 2006 I suffered a bad sprain to my left ankle when I was 'dropped' by somebody on a night out. Whilst I rested it up and applied the usual RICE technique, I don't ever think I gave it enough time to heal properly. I then suffered another very bad sprain on my right ankle in September 2006 whilst playing football. I've attached some photos of the feet in question. Again, applied RICE and assumed all would be OK.

Fast track 9 monthsand there weren't any complications in both ankles. I had quite consistent clicking and cracking in both ankles but never any pain, not that I can remember anyway. I continued to play sports and ran quite a lot (outside) 3-4 times a week doing 2-4 miles at a time. I then went away to Mexico with the girlfriend in July and August so stopped training for a period of 2 months. When I returned in September I began training again but quite gently. Only running about 1.5 - 2 miles 3-4 times a week, but in the gym on a Treadmill. This became the start of what has been a problematic and annoying experience for the last 3-4 months.

I began having a dull ache sensation in my lower legs and ankles and the clicking and cracking began to get worse. I then went to see a Podiatrist who said I was an over-pronator and I had some generic insoles to put in my shoes and running shoes (Asics over pronator ones anyway). This caused what seemed to be more problems so I went to see a local Physio. She mentioned that my hamstrings and achilles were very tight and stretching may help so I was given a stretching programme. Whilst this has helped a little, my ankles are far from perfect. I went back to see another Podiatrist who said I have a slight leg length deficiency and I purchased some custom made insole orthotics which I continue to wear in training, at work and as much as I can. Again, little improvement.

I chose to go private and consulted BUPA where I saw a consultant who mentioned it was likely that I had Chronic Ankles Instability. I went for an Wikipedia reference-linkMRI last week and the MRI scan confirmed that on both ankles I have, and I quote the Radiologist "Evidence of chronic anterior talofibular ligament sprains, with some diffuse thickening from the normal 2.5mm to 4.5mm. The ankle joints appear to be well preserved bilaterally and there is no suggestion of anterior impingement syndrome". There is also just a trace of fluid in the ankle joints, but no sign of any loose bodies. A small focus of sclerosis is also noted in the tip of the left medial malleoulus which may relate to a previous impaction injury. There is no suggestion of bone bruising either.

I have been placed on a Physiotherapy programme for 6 weeks and have now cut out running (tried the cutting out running part before for 3 weeks and it never helped). I am also having Ultrasound and some procipertory work exercises. However, it was recommended that a good Sports Massage may also help loosen the tightness I've been feeling in my legs and lower back to some extent, particularly the lower parts of my legs around the shinbone. Again, a lot of clicking/cracking in the ankles! Hence, I wondered if this would be a good thing or may jeapodise things?

This really is an annoying time ! I'm so looking forward to the RAF, it's all I've ever wanted to do and I've passed all the 'Intelligence and Academic' tests to become an Officer so want to ensure my fitness is up to scratch. I'm due to start in May but do have another final fitness and medical test sometime in mid/late February.

I've never had any problems like this before and am hoping they can be sorted with a bit of pace.

I have considered surgery too, but that would not lookgood on my medical records and may lead to a REJECTED application. Also, the healing time is quite long isn't it, or could I be back in full training including running within 8 weeks?

Hope you guys can help.

Thanks,

Greg