==> Plz tell me the cronicity of the problem as well as about how the things
started ?
Actualy i have got the problem for the past ten years. It has started when i got hit by coconut at my low back. But time passed by it got worsed as i did not go for any further treatement. Last time i got the pain just one and half years back. Main thing doctors saying is my back is to weak.

==> What is your proffession?

I am working as a software Engineer. For the past 2 and a half years i am working.

==> What are the aggravating and relieving Factors?

Aggrevating factors are
1) Walking for long distance around 4-7 Kilometers per day.
2) Traveling in bike around 100 Kms or by bus around more than 500 Kms.
3) When i run fast for 500 meters.
4) Lifting around 20 Kg or more than that.

==> Releiving factos are

1) Take complete rest for 3-4 days
2) Dont lift any weights