Hi everyone,

I broke my fibula and dislocated my ankle about 9 months ago. Tore ligaments in the process. I underwent ORIF on the ankle and then had the screws removed ( 2-3 months ago ). Since then i can walk fine ( with shoes ) and without shoes i feel a little pain. I was just released from therapy and was told to continue on my own. How do you get back all your range of movement ? I'm still missing a lot of movement in "dorsiflexion" sorry if that's not the correct word - when i bring my foot upwards. What exercises can i do on my own to bring my ankle back to normal ?

Thanks!

p.s. i'm sure there's more info you guys need to give me good feedback... if i missed any details you'd need let me know - thanks again for ur time.

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