Quote Originally Posted by broken101 View Post
Thanks for the reply Canuck. Only one problem, I was already discharged from the therapy. The only mention i heard to anything similar to those two was mention that from being immobilized my achilles tendon might have shrunk and stretching would get it back to where it would need to be. I see my ortho in about a month. Is there any way i can find out on my own what my limitations are in flexibility/mobility ?

Thanks in advance,

Chris
Hi, traditional stretching will not immediately solve this problem. This cookie cutter approach may help to a certain extent, but not resolve the problem fully.

A quick check?
Place your foot (toe) against a wall. Foot flat, other legs foot backward. Hands against wall. See if you can touch knee to wall.
Compare to other side.

Regards