Thanks for the reply Canuck. Only one problem, I was already discharged from the therapy. The only mention i heard to anything similar to those two was mention that from being immobilized my achilles tendon might have shrunk and stretching would get it back to where it would need to be. I see my ortho in about a month. Is there any way i can find out on my own what my limitations are in flexibility/mobility ?

Thanks in advance,

Chris