Work situations are also a common culprit when it comes to ligament strain in the back, from lifting, bending and or twisting which keep our backs under constant or repeated strain. When ligaments become over-stretched they can no longer hold the back joints in proper position and a serious back-sprain condition can resultTreatment of Ligament Damage

Many sufferers are tempted to immobilise themselves with bed rest. This was the treatment of choice many years ago, but experts have now discovered that this actually delays healing, and people should try to carry on as normally as possible with their everyday lives, but being careful not to over exert or move excessively. Medications are usually Wikipedia reference-linkanti-inflammatory drugs and if pain is severe, a prescribed analgesic may be required.If the ligament has torn, surgery may sometimes be necessary to repair the damage.
Prevention of Damage

As with any injury, there are certain measures that can be taken that could help prevent any further injuries.Learning correct lifting techniques is probably the most important. Ensure your have the correct aids and suitable seating in your work place. Try to maintain a steady and healthy weight. Always warm-up properly before playing any sports. Maintaining a good level of overall health, taking regular exercise will help prevent injury, or speed up the recovery process if an injury does occur.
Ligament damage can occur very quickly and is a very common injury, taking some precautionary measures can help to avoid these types of injuries.






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