Frequent Causes of Back Ligament Injury
We often shift all of our weight to one leg when forced to stand for long periods. Most people favor the same leg out of habit. When we do this, two-thirds of our body weight is now stretching the ligaments on one side of our pelvis. This simple act causes spinal distortion and postural misalignment. Eventually these ligaments can become as severely distorted as from a serious, sudden injury to the back.
Poor posture is another minor act that can cause major ligament damage. It is tiring to remain standing for a long period of time in situations such as waiting in line, standing up at a party and shopping. Without even noticing many people will compensate for this fatigue by slumping over. When we do that, the entire weight of our body begins pulling against the ligaments in the pelvis and lower back. Years of this can take a toll and cause these ligaments to become stretched and weakened so they cannot properly control our joints. This can cause discomfort and even pain from the simple strain of standing erect.
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