help needed

[bale07]

ramywhite, thank you for your help...

from 2day it will be 3weeks..
i have been getting same treatment and my physio has told me i can start very lite jogging and lite stretching, pool work is good cant feel anything, just need some general stretching and strengthening to the hamstring..any ideas?

[ramywhite]

Hi bale07,
You are now in healing and repair stage so be patient and wait until your pain is subside. Gentle stretch is very important to reserve muscle flexibility. Begin with the muscle in shortened position then contract it isometrically, without changing in range of motion then relax then elongate it a short distance and so on within limits of pain. Also strengthening is very important because you need to preserve your muscle power but also beyond pain limits. Hydrotherapy is a good choice for you. Listen to your physiotherapist and don't rush into returning to competition.
I wish you good luck!

[bale07]

hello ramywhite,

i have been doing lite training for a week or so felt good no pain but my fisio was giving me a rub and felt a sort of ball or sumthing like that inside, he told me it was a trigger point.. could you help me out?shold i be streesing over this?

[Yarok]

hi
how is yuor hamstring?

dont worry about trigger points its after injury.
have u got the sole?
u need it if is structural difference in legs lenth. if is pelvic functional usually the sole doesnt work.ask your physio.
by