After completing the initial rest and recovery stage, you should adopt a holistic approach to treatment, attacking the injury from multiple angles.

These include:

* wearing special Wikipedia reference-linkplantar fasciitis shoes that protect and support the plantar fascia;
* buying shoe orthotics to cushion the plantar fascia;
* wearing plantar fasciitis night splints;
* wearing a plantar fasciitis sock;
* taping the plantar fascia;
* plantar fascia massage; and
* most importantly, strictly follow a structured stretching program.