Spondylolisthesis and disc protrusion

[aussie]

thanks for that! i haven't been shown the "leaning fwds in the chair" technique before - works nicely!

yep, am in australia, studied at uq and have been lectured by richardson, hodges and hides! just always have difficulty teaching multifidus!! so many people can't "get it"!!

[charlize29]

Hi guys,

Here is the multifidus rehabilitation principles.

1. Isolation of the multifidus
2. Strengthen/Train co-activiation of the Core
3. Incorpration to other activites

Try it!!!