Help! I dislocated my elbow a few days ago. They put it back in 4 me at the hospital and I now have a heavy plaster cast on, which I hope to loose or swap 4 a lighter one in the next day or so. But I am going on vacation next weekend!
How can I help myself 2 make it better? It hurt like hell when I did it but I am free of pain now.
Many thanks
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