Dislocated Elbow

[pete48]

I should have included this in my last post. Like Julie B, I have only just dislocated my elbow, and want to know what exercises I can do to give it the very best chance of a full recovery. Can you help me please?

I have to wear a hinged brace for the next 6 weeks, to let the ligaments and tendons strengthen beofre I start Physio. I want to do as much as I can now, to ensure I can get back to wrestling in the future. At the moment, the range of movement is v limited and I'm really desperate to try and get i back as good as new, and strong once again.

Many thanks.

Peter

[Josephine]

Well, I'm not a physio, but there's really only two movements in the elbow and that is flexion/extension and rotation. So work hard at those with and without resistance.