you may need to be shown stretches rather than strengthening exercises
you may need to be shown stretches rather than strengthening exercises
Hello all, esp to jwilso, thanks for all the advices. I've been to the doctor for the lump in my ankle. It is indeed what jwilso said, as a ganglion cyst. Luckily, it is not pressing against any nerves. And it is cause by too much pressure on the joint. Th doctor said since it is not intefering with daily life, he will just watch it over a period of time. So, it's nothing big.. thank all again!
thats brilliant news....thats good....
take care!