Thank you, that was very helpful. Significantly more than my "specialist"
I think he was trying to get at the same thing, but he didn't really care to explain it very well.


The things to stabilize the cap, i have tried one, but i do have a problem where it slides down my quad muscle after a while, and I can't tell if it's positioning things correctly. Is it supposed to support under the cap, over the cap, or just keep the cap from moving too much? Would a compression wrap (with no hole) work just as well, since they seem to be more comfortable, without the velcro straps?