Wasting triceps & pectoral, loss of strength

[ontheway]

It has been a while since my last post. It sounds that the diagnosis of a viral attack is pretty similar to my diagnosis supposedly stemming from the flu shot.
Since then i have been making strong steps. I am by no means back to normal, but i am at least getting the strength much closer to the other side. I am hoping by the 1 year anniversary of the initial pain I can be at least 90% back to normal. My pec muscle is still smaller but getting there. The lat is the same way. The tricep is taking a little longer, but coming along.

The only advice to people is to try and stay positive and keep working, it will come back.

[wakaday]

It's good to hear your making positive progress. I've been making slow steady progress too. I'm not as obsessed with the injury these days and continue to train normally. Bench is creeping up to the 140Kg mark, and I've stopped using the russian stmulator. My anaversary is December. I'll keep you posted.