ACL Reconstruction

[rocket]

You're likely to have strained your Hammy. Don't stress it's really common for people who have had ACL recons using a hamstrings graft. Just ice it and compress it and it should improve. Not sure what stage or rehab your up to but don't do any hamstring strengthening until you see your physio.

You'll be fine.

[Canuck Physio]

Perhaps best to take it easy as mentioned. Post surgery the musculature and soft tissues will tighten up and until the physio has provided gentle exercise and stretching just try to go easy on it. Regards