Hi - I'm looking for some impartial advice so I hope someone can offer something for me. I'm looking to do some form of therapy for my lower back. I've been doing some core muscle exercise for the last 18 months but now want to ramp up activity. I am considering pilates but I have discovered information on the alexander technique, body control pilates and the Bowen technique. I have no idea which one would be helpful for working on improving posture and ultimately focusing on my lower back to help with my degenarate discs so any views or opinions would be much appreciated.

Thanks in advance,

Mark.

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