Pilates is great providing you commence with a skilled teacher (suitably and fully qualified) in a one-to-one environment. Once you get to grips with that Gyrotonic is a great extension into full expressive body movement.

As the previous person mentioned Alexander Techniques can be a useful self-exploratory approach to understanding your problem/s and your body. It can be a useful first step prior to pilates. Once you find your awareness of both movement and breath you can move on to more complex movement strategies that resemble more everyday life. Pilates does fall down on this a lot of the time although not so much with an insightful teacher.