visit Umer Physio - Powered by CO.CC and there request exercise online. just fill a small form and you will get the required exercises literature within 24 hours.
best regards
Umer Physio
Additional Comment I forgot:
visit www.umerphysio.co.cc and there request exercise online. just fill a small form and you will get the required exercises literature within 24 hours.
best regards
Umer Physio