Exercises to strengthen after plantar fasciitis?

[sting68]

In August I got some plantar fasciitis (sore under the heel). It's now at a point where I can walk without pain after a program of stretching/massage/time.

I'm a rock climber and want to return to climbing, but it scares me because it puts a lot of strain on your foot - the foot must support your weight in all sorts of positions, most of the time with little support for itself.

Should I do some exercises to strengthen the bottom of my foot? What sorts of exercises? I was thinking of doing some wobbling on a Bosu board, but it seems so 'erratic' and I'm worried one wrong weight shift could put enough strain to injure the foot again.

Ideas?

Parry

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[umerphysio]

visit Umer Physio - Powered by CO.CC and there request exercise online. just fill a small form and you will get the required exercises literature within 24 hours.
best regards
Umer Physio
Additional Comment I forgot:
visit www.umerphysio.co.cc and there request exercise online. just fill a small form and you will get the required exercises literature within 24 hours.
best regards
Umer Physio

[sting68]

But why do I have to visit another website and fill in another form? I thought that's what this website was for?

Parry

[umerphysio]

But why do I have to visit another website and fill in another form? I thought that's what this website was for?

Parry

can u give me your email address? so i will send you some strengthening exercises.
best regards