hi.
i am agree with the following reply by bob. but i want to give you some basic suggestions which are:

  • Sit,Stand and Lift properly
  • Do not wear high shoes use rubber sole or joggers
  • do not wear tight jeans
  • do not use tight belts in your pent
  • do not use very soft mattress
  • do not sit on the floor


  • place a pillow between your knees in side laying positions

Follow these instructions if possible and do all the required investigation and don't miss your appointments at hospital.
best regards

umer physio