Hi everybody,
I had a knee injury about 2 years ago and again last year and I was diagnosed (MRI) a full ACL rupture.

I don't heve any pain now,I can run straigh line but I have problems when changing directions.I am doing my workout for leg muscles but it is not enough for knee stability.

I would not like to go to surgery so I was wandering if an ACL knee brace could help me return to sports?Thing is,I was training aikido before my injury and I was hoping to came back to it...
Thanks for answers...

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