sore foot

[martybhot]

I just completed my first marathon at the weekend with no real pains. A few hours after it and the next few days I have a very sore foot when I walk or stand. The pain is on the outside of the left foot just under the bone and spreads along the outside and to the top of my foot.

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[umerphysio]

I just completed my first marathon at the weekend with no real pains. A few hours after it and the next few days I have a very sore foot when I walk or stand. The pain is on the outside of the left foot just under the bone and spreads along the outside and to the top of my foot.

Apply ice packs on the pain region twice a day for pain management. i hope your pain will get decreased

[martybhot]

Thanks for the advice. The pain has now eased. How soon should I leAave it before I run again.