Help me walk again!

[junior_physiotherapist]

Hi ,

Let us hope to you fast full recovery,,...with nice walk in the wedding

For ankle:
we need full assessment for whole lower limbs[ mainly hips as you may got Iliac Up Slip as a result of falling in a hole], can you describe yours pain stabbing,burning,aching,dulling...,and to assured that yours pains are muscular inorder to help you as a physiotherapist,have u made an x-rays,your's physician ortho and neuro reports up to dates....

seems you have flat feet(I think),and the ankle pains got chronic as if you feeling your ankle giving way,unstability and unability to walk on uneven surfaces,,as those signs of lateral ankle pain as your case,,

you may would able to do:

lateral heeel wedge
peroneal strenghtening
proprioceptors exercisces
taping
elastic or thermoplastic ankle supports
and may short leg brace..

hope this could help!

Try to consult a proper physiotherapist,diagonsis and treatment via internet is not ideal solution,however it can aid ...