Hallo,
All right, apprantely may I can descreibe for you a conservative treatment:
So you are able to walk independently,your age is ,,,,do you have sever pain you may got a contusion ,
Ice,
Eleveation of affected side above pillow while you are lying supine,level of elevation not above heart level,
you may apply a bandage for area not too tight to give resolution for hematoma,
Rest of affected area,no weight bearing at it for a time
Dont panic,,,,smile...
d