Brief Medical History Overview
Achillies problem after starting cycling
Hiya,
I play football and need to lose about a stone in weight. I recently started cycling and stupidly went up a steep hill on my first few outings. I soon started to notice my achillies were really sore in the mornings almost causing me to walk flat footed. I havent been able to play football since and after resting totally for a few weeks they are still uncomfortable. I have not been to my doctor yet as I know it will take a while to be reffered to a physio. I would love some advice and details of stretching excercises if appropriate.
thanks in advance.
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