ACL tear 18 months post op, still issues, physical therapy questions

[pudding_bowl]

I think what Ilias is saying is that it's unethical for us to prescribe you exercises without examining your knee. What you have said about your knee 'feeling weak' and that you feel 'like it could tear' means that giving you exercises is a bad idea because you could injure yourself doing them.

There are some standard protocols for exercise following ACL reconstruct and if you like I could type them out for you, but they need to be adapted for you. The problem being that these protocols usually start shortly after your surgery which won't be true in your case.

You should consult a physio - post ACL rehab is a relatively common injury to appear at a practice and any musculoskeletal physio should be able to point you in the right direction. Also at 18 months I'd be expecting you to be feeling pretty awesome by now even with no physio. You need proper examination to identify the key issues that are preventing your rehab from progressing.

I'd like to give you exercises but need more information regarding your symptoms and what your doing when you get them. As said before you feel weak and like it could tear... It souds like your ability to stabilise your knee isn't brilliant and you need to dig into proprioreceptive exercises, which is best prescribed by a physio so they can show you how to do them properly as form during the exercises is quite important, even though the exercises can be simple (e.g. 1 leg sqat with a swiss ball).

Anyway, good luck with the rehab,
pudding