Hi,

nearly 2 months ago i tripped up and slammed my right foot hard down back to the ground - since then i've been experiencing tenderness when bearing weight on my right foot - by the big toe/ball of foot. Xrays 3 weeks after the incident came back clear and the doctor said that i had a bone bruise. I still have tenderness which seems to feell like it's going away only to flare up again - i've been swimming to try and rest this as much as poss but i'm getting frustrated with it now. Can you help?

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