Do you wear heels? - those will make you feel worse. Best to be in a supportive shoe. Look into the Metatarsel dome orthotic for metatarsalgia.
Howd you go with your run?
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Thread: Bruised bone - big toe :(
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09-12-2009 01:32 AM #1Forum Member Array
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Thanked 1 Time in 1 PostRe: Bruised bone - big toe :(
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09-12-2009 03:00 PM #2Forum Member Array
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Thanked 0 Times in 0 PostsRe: Bruised bone - big toe :(
Hi,
I don't wear heels. I wear flat boots or trainers without support - i used to wear orthotics but they didn't agree with me...
I ran for 10mins - didn't make it better or worse.
Today i stretched my toe - just to get some flexibility but it feels tender again now...so not sure what i've done there.
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09-12-2009 03:54 PM #3Forum Member Array
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Thanked 0 Times in 0 PostsRe: Bruised bone - big toe :(
Pudding bowl - forgot to ask what you think about ultralieve ultrasound devices?
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