Let us at first hope to u fast full recovery;

Yes,I do agree with the response of esthru,and may I can add that,its not a proper means to evaluate and give plan of treatment via internet,any how some can interven for help:

-Mckenzi exercises can help to get yours lordosis at lumber area

-Care should be taken during lifting[any iteam],waking up from bed,sitting behaviour,posture during all Activities of daily living,type of bed matress,

Cheers,