hello;
i am also new this website.hello from Turkey......
i just read your message and i had a patient who had same complains -nearly -like you.the diagnoses was suprapatellar tendinitis and suprapatellar fat inflamation.but of course that was my patient.my first treatment programme was facial relaxation(manuel and kinesiotape).......and try to not use ice on.but ice massage is perfect....ok my answer is it might be....you know what you should do......
all best wishes for your problem.