back went out leading to severe butt pain

[bhalla.ravneet]

Do these exercises under supervision,

I have treated some patients with Movement WITH Mobilization- Mulligan.
The Results have been quite satisfactory.

i suggest you meet a Physio who is specialized in Manipulation and Mobilization.
You should feel better in jiffy

Get well soon, ll Pray for you

God Bless

[wkriski]

Thanks for your help!

I was strapped into one of those devices a few times and it hurt pretty bad, seems like the compression pressure of the belts would irritate the disc/nerves.