thanks so much for the reply!
its good to hear that its just a slow rehab, and that i shouldnt be worried! I am doing my home exercises diligently and i believe my physiotherapist is excellent.
its an interesting point about the stiffness being mental, maybe ill try doing my exercises with my eyes closed in case i am limiting myself mentally. could that help? i have a fairly high pain tolerance, and push myself quite hard when doing exercises, but perhaps that doesnt exclude the possibility that im holding back on the extension. speaking of pain, is it common to be experiencing consistent pain ranging from 5-7 at worst, at this stage? having difficulty sleeping still? and based on your experience and the limited information you have about my case, would you say i should expect a full recovery of knee functioning?
thanks again, i really appreciate the advise!
m