Well I’m not sure where to start.... basically my left shoulder moves to the left and stays there. The left shoulder is slightly higher than the right and there is a curve in my spine as a result of the left shoulder moving to the left and staying there.

I've had this thing for 15-20 years. I just finished seeing a sports rehab guy (very good actually) that said I had a S.I.C.K scapula.

We did everything, posterior capsules stretch, every muscle you can think of the guy released,did work on the fascia etc..Every time he worked on it what was the end result???? left shoulder over some more.

The crazy thing is that the shoulder doesn't come back it's stuck there.

No pain nothing just stuck. He suggested doing these rehab exercises for the SICK scapula. After doing the exercises.... left shoulder over to the left some more and stuck there.


My theory is that a muscle is in spasm and every time you do anything with the shoulder you activate the muscle and it spasms some more and gets tighter. Which muscle ??? Well to me it feels like the serratus anterior first two ribs that probably are in spasm.

One guy said he could get to the first to ribs and release anything tight. His partner said well you can’t really get to the first two ribs because it’s so far up but he said normally that’s not a muscle that would be tight.

To me it’s either that or some muscle in spasm not connected to the shoulder that causes the shoulder to move over kinda like your lower back hurts but the problem isn’t the lower back it’s your feet.

Any ideas….

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