Thanks physiobob for your advice

It's been about 3-4 weeks since i last played football but 6 weeks since the original injury, i can still feel a bit of pain when i tense my chest - do you think i can start playing football again or even running etc? I'm worried that if i do run or play that it will go back to square one thus the need for me to rest it another 6 weeks. What would you advice? Thanks