Fractured Rib?

[Yaz123]

6 weeks ago i was playing for my football team, for the next few days my rib cage (above chest) was really hurting. However, the next week i went to play again, i didn't feel much in the game but afterwards i was in alot of pain. For the next week at least it was very painful especially when i twisted, sneezed, coughed, shouted etc. I did some reading on the internet and i diagnosed it as a fractured rib and the best thing was to rest for 6 weeks.

I rested it for about 3 weeks and felt alot better so i went back to play. However, at the end the pain came back and it felt like i was at square one again. It's now been been 6 weeks since the original injury but only 3 weeks since i last played, the pain has mainly gone i.e. can't feel it when i sneeze etc. However, i feel a tightness when i inhale in and when i make sudden moves (like getting up in the morning)

I really want to get back in to playing football (as the season comes to an end) so should i do this? As the main pain has gone away is the tightness that i am feeling just psychological? Or should i continue to rest it until i feel absolutely nothing?

Also should i visit a physio and can they help because i was told there is not much they can do, it's just a matter of resting it and letting it heal??

Your advice will be much appreciated. Thank you

Similar Threads:

• dislocated ankle fractured tibia and fractured biamalleor
• Cervical Rib
• Rib Contusion
• Rib Injury
• stress fractured rib

[physiobob]

What made you think this was a fracture? Was there a direct trauma? A thoracic spine segment and surrounding structures can easily refer the feeling of a cracked rib. I'd suggest getting someone to take a look and take a full history.

Also a pneumothorax (air in the chest cavity) also can mimic these symptoms. This is quite common in people who play wind instruments e.g. sax.

[Yaz123]

Hi Physiobob

During the game 6 weeks ago i think someone elbowed me in the chest; i didn't feel the pain immediately but a few minutes later i used my chest to stop and control the ball (which was coming towards me quite powerfully); the pain then kicked in. From reading the different symptons, checking it out on the internet and speaking to some friends i made the diagnosis it was a fracture.

I've been told that a physio may not be able to help alot because resting is the best healer. Can a physio help? Any other advice?

Thanks

[physiobob]

If it is a fracture then they are right. Rest is indicated. Binding the ribs with a supportive bandage helps in acute pain with breathing.

I find a simple rehab tool for a fractured rib is to blow up balloons. Go by a packet and get those lungs working against that rib cage.

Please note that a fractured rib can and often does load to a pneumothorax. If this is a possibility then see your GP and possibly get a pain chest x-ray.

[Yaz123]

Thanks physiobob for your advice

It's been about 3-4 weeks since i last played football but 6 weeks since the original injury, i can still feel a bit of pain when i tense my chest - do you think i can start playing football again or even running etc? I'm worried that if i do run or play that it will go back to square one thus the need for me to rest it another 6 weeks. What would you advice? Thanks

[robin1]

I burst some ribs about a year ago and they wouldn't heal. I had a little metal bowl put on the aching ones and I can in fact action again. little u shaped plate. I didn't perceived there was such affair before std clinic, but it's been a activity saver accepting aback to sports.

[jhon123]

It is an name mishap that with whack we advance older and accordingly does our Lose sagging skin. Slowly, wrinkles, radiant lines, mature spots, also sagging payment starts to appear. But the good leak is that slick are proved aggressive ways which pledge aid you to slow reclusive the whole commotion and presuppose a unripe also good wad now a longer title of time. Sagging ducats is only of the overmuch probably problems that inimitably of us face. But losing sagging skin is not that difficult.

[Hankfreid]

***** Enlargers - Free ***** enlargement guide, videos and reviews of ***** enlargers and enlarging devices. Independent customer reviews for ***** extenders, pills and enlarging exercises.