Alexander Technique! I have tried just about every therapy under the sun, with limited success...

...but the one thing that has definitely helped me is the Alexander Technique - it has completely changed how I stand, walk, sit move - to make sure I put as little strain as possible on my spine and pelvis. Its not a quick fix, its not a 'cure' for back pain and it requires you to put the work in to undo bad postural habits - but if you are looking for something that YOU can do for yourself to improve your quality of life, Alexander Technique is the one to go for :-)

Oh and another benefit of AT is that it improves your riding position - I have a horse and I know she has benefitted hugely from my AT lessons because I am more balanced and not as stiff when I ride!

More information on AT and instructors at:
The Definitive Guide to The Alexander Technique provided by STAT - The Society of Teachers of The Alexander Technique

Just let me know if you want any more information - I'm keen to spread the word about AT because it has helped me so much!