Hi,

Can I ask a couple of other related questions :

- Compression seems to aggravate the shin it tightens up and feels like it will spasm again, does that make sense ?
- If the joints are the cause what length of time would you expect for recovery ?, as I have a mountain bike event to train for. I realise there are many factors so any estimate would be much appreciated!
- Finally has anyone seen this type of injury cause by an orthotic before ?

Thanks in advance
Mark