Hi...I got neck shoulder and tricep problem..it happened when i was doing arm wrestling..and suddenly i saw a jerk in the shoulder joint..iam very passionate about excercise..now i cant do my shoulder workout properly and recently i have got stiff neck problem which is connecting to shoulder..a small jump is taking my breath away..that is a squeezing pain...and tricep gets locked when i do workout..any one can help me out what would be the problem..i have concernd the physician he told me to take rest i did..but still it is not usefull..plz help me out with rehabilation