Hello all on this forum, first post here so thanks for any responses...


With regards to hyper lordosis/sway back i just wanted to confirm which muscles needed stretching and which needed strengthning.


Stretching:- Hamstrings, Gluteal muscles, lower back

Strengthning - abdominal muscels, quads.

I wasnt sure whether the quads and hips should be stretched aswell.

Ive been diagnosed with sway back poor posture by the hoispital specialist and it will be a while before im reffered to physio. So i just want start some strenghning and stretching Now. Ive done some limited research and the above is what ive concludedl.

Thanks for any advice or help.

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