thanks for the article - seems interesting, will read more in depth when i get a minute.

im starting to wonder a bit about the "latest" area of pain that i get. it is only ever right hand side of my buttock. the top part that is close to a bone mayby or something hip/pelvis?

im pretty sure that i trigger this pain each day in the morning when i do my stretches? im pretty sure and i will do some trial and error that its a glute or piriformis stretch that makes it hurt. although i will say its a bearable pain nothing harsh or major. its just like a dull throb in the top of the right buttock quite close to a bone or something. Now cuould this be the stretch rubbing on the sciatica nerve or something to do with the snapping hip?

to be honest (touch wood) ive not had actual pain in back for a few weeks now.

thanks for any advice