ok so i totally agree ive got to correct the posture.

but how do i do this? im constantly thrusting/tilting my pelvic backward so to straighten my lower back when im standing and walking and whenever i consiously think about it. I now hate the feel of my spine pushing inwards i can just feel the pressure on the bottom of my spine it feels so wrong sometimes.

Is it ok to constantly be doing a pelvic tilt??.

I think im in a losing battle with my job. ive been boarding ceilings lately and god my back is so pushing inwards when i lean back to reach upwards.

Anyway i want to run something else passed you.. ive noticed the other day whilst doing some stretches. - my one side of my rib cage is petruding forward more than the other side. You cant notice looking straight at it, you have to look down my body at my toes. so either one rib cage is bigger or being pushed outwards or is twisted...

any advice
thanks