Further to my last post I want to update and please ask for a bit of advice. I am virtually free of any pain. Over a 2 day period from Thursday gone the toe has got so much better and all I have done is to tie my shoe laces a lot tighter. I can move my foot from side to side with no pain on the outside of the ball of the toe and I can virtually put fill weight on it. The only thing I am suffering is; 1. When I extend the toe full upwards (which I could not do at the beginning of the week) I get what feels like a pulling feeling on the outside of the ball at 5pm. 2. If I tap on that area then a slight pain. What can I do to help it healo fully? The week commencing 21 June I have three golf days for charity which I do not to miss. What can I do to help my toe. Any help much appreciated and then I will leave you all alone. Honest