Hello,

I twisted by right ankle quite badly about 2 years ago (stepped on the outside side of my foot whilst playing badminton).

Ever since, my foot has not been right, I don't have as much support on the instep of my foot and as you can see from the below image, it is misshapen as a result of the sprain.

I find when I'm using the cross trainer (an also whilst cycling yesterday clipped into the bike for the first time) I have less control over my right knee.

Doing the cross trainer, leg press, and barbell deadlift also result in having a pain in my right knee.

Are there any exercises I can do to help improve the shape/stability of my foot? (would different shoes help?) Would it be worth seeing a physio?




Thank you,
Jonathan

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