Thanks a million mate.
Ill go to the doctor here too just to be sure.
Complete rest? does that mean i can do weights because i only get pain when i miss pads or sparring partner? i dont know if i could stay totally inactive for 3 weeks!
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Thread: Major Elbow injury
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22-12-2010 02:36 PM #1Forum Member Array
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22-12-2010 02:55 PM #2Forum Member Array
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All I did whilst resting was some running,sit ups, lower body weights. Any elbow extension exercises are not good! especially overhead tricep extensions and similar exercises.
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22-12-2010 02:59 PM #3Forum Member Array
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Thanked 0 Times in 0 PostsRe: Major Elbow injury
thats great thanks for your help. its better advice than i got from one instructor which was "don't miss!"
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