All I did whilst resting was some running,sit ups, lower body weights. Any elbow extension exercises are not good! especially overhead tricep extensions and similar exercises.
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Thread: Major Elbow injury
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22-12-2010 02:55 PM #1Forum Member Array
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22-12-2010 02:59 PM #2Forum Member Array
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Thanked 0 Times in 0 PostsRe: Major Elbow injury
thats great thanks for your help. its better advice than i got from one instructor which was "don't miss!"
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