Taiger111,

If you had read the bottom of my post I stated -

I can't say that this is the same injury you have.....as it's almost impossible to diagnose injuries without doing a physical examination. Just thought you might be interested.
I wasn't recommending RiderJen to do the exercises (I'm a 2nd year student so my experience is very limited).....merely trying to be helpful by explaining rehab options and what I have personally seen.