Hi Again

I tried papitating everything and compared to the other leg there was nothing that presented itself.

However, I did a couple one legged squats with my knee going over the foot very slowly. I actually realised that the initial site of pain is the patellar tendon but then as I go lower the pain moves to the inside but that may not have been the areawhen it originated.

I will defo see my physio about this when I get the chance.

I guess for now im fairly sure it is tendonitis, the initial problem started during heavy weightlifting and tendonitis is pretty common for this. I experience pain sometimes going down stairs which is also common for tendonitis. So I guess everything points to that.

Treatment Wise, Im on NSAID's anyway and I will try to ice everyday as well. From my research eccentric loading is apparently helpful so I will try some exercises (worst case scenario I just get stronger)

This is my basic non educated opinion on what is wrong. So I will try this until I see my physio.

Thanks for everyones help.