I did exercise intense running , abs and push ups which immediately made my thigh stiff like rock. I did some minor stretching and hydrotherapy after consulting a physiotherapist. But its been 5 years and The problem remains. Although the stone like complete thigh has relaxed a bit . But some of the problems that are permanently there are.

some of the symptoms are:

1- stiff hamstring and inner thigh with slight pain that you feel in muscles after you exercise after a long time
2- feel burning sensation in thigh , hip area especially when i sit even on soft surface but on hard surface it aggravates
3- lower back and hips stiffen a bit when i am sitting
4- abnormal blood circulation and pain in the inner thigh or groin area after i walk fast. forget running i cant do that it stiffens the thigh and hamstring
5- coldness in thigh, feet and sweating , which also goes away at times
6- pain in ankle/ heel especially when i wake up in morning


Please advise as to what could be wrong and what I should do . I would be grateful.

Thanks.

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